Tendonitis can also be felt in the foot and is usually experienced by people who works hard and those how worked hard before. But there are also some cases where aging is the main factor why a person is experiencing such a condition. And this comes with varies severity that will also depend on the severity of your condition.
You can also experience tendonitis because of some other medical issues like be rheumatoid arthritis. This will tend to manifest its effects through tendonitis and healing towards the root cause of the problem is the only way to mend it.
The main function of your tendon is to connect the muscle with the cone that is why it can be best described as something like a rubber band or a nylon cord that is strong and elastic enough. And the term tendonitis was derived from the words “tendon” and “itis” which is a Greek word that means inflammation. That is why if you lay out the meaning it would simply be the inflammation of the tendons.
Posterior Tibial Tendon
You can usually experience tendonitis in the feat on the distal or far end of the posterior tibial tendon which can be inflamed. The said tendon enclosed at the lower end of the muscle that can be found at the back portion of the lower leg. This position is quite delicate because this muscle is extremely needed especially in standing.
This tendon is relevant because it extends across the insides of the ankle just below the bony prominence. It will also go down over the instep and will extend further underneath the feet. This tendon is very essential in walking because it supports the foot while making an arc formation for us to be able to walk correctly. That is why taking care of it is a must because your life will surely be impaired if you are hindered from walking.
Causes Of Tendonitis In The Foot
You should be aware that tendonitis is a condition that will tend to worsen over time and will be on various stages as the condition will persistently manifest its symptoms. The first stage of tendonitis can be traced at the portion of the tendon that is located just behind the prominence of the ankle which is usually called the medial malleolus.
But there are some unavoidable reasons of inflammation like aging that will make you suffer while you can’t do something to avoid it. But there are some things that you can do to help maintain the suppleness of you tendons and of these is taking a protein called collagen.
You should not worry about collagen being a foreign substance because it’s not. This is the same protein that tends to maintain the softness of our skin. The problem can arise when we old because the production of collagen will be lessened and thus making your tendons less elastic.
Symptoms Of Tendonitis In The Foot
The main and the most noticeable symptom for someone to know if he has tendonitis on the feet is pain in the arch or instep of the foot. You can also feel some edema of swelling in the affected area that will also cause the pain to aggravate especially if you won’t do something to ease the pain.
You should be wary if you are on this condition because if the tendon tends to rupture, the arch will lose its support. There are some cases where the condition will not only cause you fallen arches but will also tend to cause you other painful disorders. These pain can be traced on the shin, splints, tendon, and other parts of the feet as the pain will reach out especially if the tendonitis is left untreated. One of the few options that you have to mend your ruptured tendon is through a surgery.
Non-Surgical Treatment Of Tendonitis In The Foot
Treating tendonitis on our foot will give you two options. It is between a non-surgical and a surgical one. The severity of your condition will be the main factor on to which type of method you must undergo.
The most common non-surgical treatment for tendonitis on the foot is by providing support on the foot’s arch. You can easily have this kind of treatment by simply outing an arch support on the shoes that you are wearing. The support that you will place on your shoe will make it certain that your foot will be properly positioned and will tend to lessen the pressure that it receives an as a result will make the pain less.
Some doctors will also advice people that are suffering on this kind of tendonitis to avoid using their feet for the mean time. There are also some anti-inflammatory and pain relieving medicines that doctors will tend to prescribe you to get rid of the inflammation and lessen the pain.